Booster Club Meeting July 22, 2008

2008 Duncan Football "Pre-Season" Schedule
Football physicals: High School, May 14th, 1:30 pm. (fieldhouse)
Middle School, May 14th, 3pm. (fieldhouse)

Varsity Spring Practice Dates:
May 13, 14, 15, 16, 19, 20 21, 22
Duncan Demon Football Camps:
May 27-30 (Grades: 9-12th, DHS only, 10am. to 12:30pm.)
May 27-30 (Grades 7&8th, Any School, 8-9:30 am.)
May 27-30 (Grades 5&6th, Any School, 8-9:30 am.)


June Voluntary Program: June 10th-June 26th
Strength & Speed Program
Grades: 7 thru 12 (Every Tuesday and Thursday, 8-9:30 am.)

Summer Pride: July 7-August 1st (Every Monday, Tuesday, Wednesday and Thursday)
Strength and Speed Program
Grades: 10-12 (REQUIRED) 8-9:30am.
Grades: 7-9 (RECOMMENDED)9-10:30am.
Required Schedule During "Summer Pride" Includes:
Weight Training, Cardio Training, Agilities, Plyometrics, Flexibility

*Build Ups: 70yds (1/4,1/2,3/4,Full,3/4,1/2,1/4)
*Speed Training: Refer to Speed Training Chart
*Gassers: 1 gasser=over & back, over & back (field width)
Varsity and JV-Backs/Rec/LBers-38 seconds/linemen-45 seconds
Freshmen-Backs/Rec/LBers-44 seconds/linemen-60 seconds
*Plyometrics: Hurdles, Boxes, Vertical Jump, Standing Long Jump
*Agilities: 4 Corner, Nebraska, 3 Cone, Pro Agility, Bags, Ladder, Ropes

Dates to Remember:
May 13 Varsity Spring Practice Begins
May 27 Duncan Demon Football Camp Begins
June 10 June Voluntary Program Begins
July 7 Summer Pride Program Begins
Aug. 7 Varsity Team Meeting-6 p.m., Equipment check out/pre-season testing
Aug. 8 Varsity Team Meeting-6 p.m., Equipment check out/pre-season testing
Aug. 11 Varsity and Freshmen "Demon Committment"-5:30pm. Fieldhouse
Aug. 11 Varsity and Freshmen"Player, Parent and Coaches Meeting", 6:30 pm.
Aug. 12 1st day of practice
Aug. 14 1st day of school
Aug. 16 Varsity Hamburger Feed and Player Auction, 5:00 pm (Cafeteria)
Aug. 16 Varsity Intrasquad Scrimmage, 8pm (Halliburton Stadium)