2007 Duncan Football Pre-Season Schedule

Football Physicals: High School, Monday, May 14th 2:00p.m. (fieldhouse)
Middle School, Monday, May 14th, 3:00 p.m.(fieldhouse)
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Varsity Spring Practice Dates: May 16, 17, 18, 21, 22, 23
Duncan Demon Football Camps:
May 28-June 1 (grades 9-12th; DHS only, 10:00 am to 12:30pm)
May 28-31(grades 7-8th; any school,8-9:30am)
May 28-31(grades 5-6th; any school,8-9:30am)
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June Voluntary Program:
June 5th-June 28th-Strength and Speed Program
Grades: 7-12th (Every Tuesday and Thursday, 8:00am-9:30am)

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Summer Pride: July 9th-Aug 3rd (Every Mon. Tues. and Thurs.)
Strength and Speed Program
Grades: 10-11-12 (REQUIRED) 8-9:30am
Grades: 7-8-9 (RECOMMENDED) 9:30-10:30 am
REQUIRED SCHEDULE DURING "SUMMER PRIDE"INCLUDES:Weight training,
cardio training, agilities, plyometrics, flexibility
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BUILD UPS:
70 YARDS (1/4, 1/2, 3/4, FULL, 3/4, 1/2, 1/4)
SPEED TRAINING: Refer to Speed Training Chart
GASSERS:
1 gasser = over & back, over & back (Field Width)
Var. & JV - Backs/Rec/LBers-38 seconds/Linemen-45 seconds
Freshmen- Backs/Rec/Lbers-44 seconds/Linemen-60 seconds
Plyometrics: Hurdles, Boxes, Vertical Jump, Standing Long Jump
Agilities: 4 Corner, Nebraska, 3 Cone, Pro-Agility, Bags, Ladders, Ropes

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Dates To Remember:
May 28 Duncan Demon Football Camp Begins
June 5 June Voluntary Program Begins
July 9 Summer Pride Program Begins
August 2 Var. Team Meeting - 6 pm, Equip. checkout/Pre-season testing
August 3 Var. Team Meeting - 6 pm, Equip. checkout /Pre-season testing
August 6 Var. & Freshmen "Demon Commitment": - 5:30pm (fieldhouse)
August 6 Var. & Freshmen "Player, Parent, & Coaches Meeting" 6:30 pm DHS cafeteria
August 7 1st Day of practice
August 11 Varsity hamburger feed and player auction, 5 pm (cafeteria)
August 11 Varsity Intrasquad Scrimmage, 8pm (Halliburton Stadium)
August16 1st Day of School

Booster Club Meeting

Next Booster Club meeting: Tuesday May 15, 2007 7p.m. Football Locker Room. We would like to encourage everyone to attend! We will discuss some need-to-know, valuable information on upcoming activities. A special invitation is extended to parents of next years freshman and sophomore players. Spring football camp is coming soon and parents from each class are needed to help with the daily lunches at camp, fundraising, planning and lots more!
Charles Rucker
President-Booster Club