2007 Duncan Football Pre-Season Schedule

Football Physicals: High School, Monday, May 14th 2:00p.m. (fieldhouse)
Middle School, Monday, May 14th, 3:00 p.m.(fieldhouse)
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Varsity Spring Practice Dates: May 16, 17, 18, 21, 22, 23
Duncan Demon Football Camps:
May 28-June 1 (grades 9-12th; DHS only, 10:00 am to 12:30pm)
May 28-31(grades 7-8th; any school,8-9:30am)
May 28-31(grades 5-6th; any school,8-9:30am)
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June Voluntary Program:
June 5th-June 28th-Strength and Speed Program
Grades: 7-12th (Every Tuesday and Thursday, 8:00am-9:30am)

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Summer Pride: July 9th-Aug 3rd (Every Mon. Tues. and Thurs.)
Strength and Speed Program
Grades: 10-11-12 (REQUIRED) 8-9:30am
Grades: 7-8-9 (RECOMMENDED) 9:30-10:30 am
REQUIRED SCHEDULE DURING "SUMMER PRIDE"INCLUDES:Weight training,
cardio training, agilities, plyometrics, flexibility
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BUILD UPS:
70 YARDS (1/4, 1/2, 3/4, FULL, 3/4, 1/2, 1/4)
SPEED TRAINING: Refer to Speed Training Chart
GASSERS:
1 gasser = over & back, over & back (Field Width)
Var. & JV - Backs/Rec/LBers-38 seconds/Linemen-45 seconds
Freshmen- Backs/Rec/Lbers-44 seconds/Linemen-60 seconds
Plyometrics: Hurdles, Boxes, Vertical Jump, Standing Long Jump
Agilities: 4 Corner, Nebraska, 3 Cone, Pro-Agility, Bags, Ladders, Ropes

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Dates To Remember:
May 28 Duncan Demon Football Camp Begins
June 5 June Voluntary Program Begins
July 9 Summer Pride Program Begins
August 2 Var. Team Meeting - 6 pm, Equip. checkout/Pre-season testing
August 3 Var. Team Meeting - 6 pm, Equip. checkout /Pre-season testing
August 6 Var. & Freshmen "Demon Commitment": - 5:30pm (fieldhouse)
August 6 Var. & Freshmen "Player, Parent, & Coaches Meeting" 6:30 pm DHS cafeteria
August 7 1st Day of practice
August 11 Varsity hamburger feed and player auction, 5 pm (cafeteria)
August 11 Varsity Intrasquad Scrimmage, 8pm (Halliburton Stadium)
August16 1st Day of School